Let's start on day 6:
Breakfast: a quick shake of Spinach, Banana, Avocado, and Cocunut milk, plus a hard boiled egg on the side
Lunch: Sweet Potato with Ghee (Yum!), hard boiled egg, and a salad with mixed greens, spinach, arugala, avocado, tomatoes, and sesame seeds.
Snacks: blueberries with some home made creme (blended almonds, cashews, banana, coconut creme, cinnamon), almonds, left over spaghetti Squash and meat sauce.
Dinner: Left over Spaghetti Squash and meat sauce with another salad, Peppermint tea.
Exercise: 20 minutes cardio on the bike, 50 minutes various weight lifting.
Energy: less tired than I have been but still crashing around 4pm..wondering if it's from the lack of caffeine in my life right now, poor sleep, or change in diet.
Breakfast: a quick shake of Spinach, Banana, Avocado, and Cocunut milk, plus a hard boiled egg on the side
Lunch: Sweet Potato with Ghee (Yum!), hard boiled egg, and a salad with mixed greens, spinach, arugala, avocado, tomatoes, and sesame seeds.
Dinner: Left over Spaghetti Squash and meat sauce with another salad, Peppermint tea.
Exercise: 20 minutes cardio on the bike, 50 minutes various weight lifting.
Energy: less tired than I have been but still crashing around 4pm..wondering if it's from the lack of caffeine in my life right now, poor sleep, or change in diet.
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